Plus( )pattern plot using python | Python Coding
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Postural Limitations to Strength, Stability & Full Recovery Keaton struggled with neck, lower back, SI joint, and hip pain, which made his job on boats and fishing increasingly difficult. Before Functional Patterns (FP) training, he tried strength workouts, HIIT, chiropractic care, and mobility training, but found little relief. After 18 months of FP work, his posture improved, pain disappeared, and his body became stronger and mo
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Functional Patterns Evidence Based Practice on Instagram: "From Broken to Biomechanically Sound: Michael’s Journey with Functional Patterns For years, Michael was stuck in a cycle of pain and frustration. As a once-athletic kid, he never imagined that by 22, he’d be dealing with chronic hip pain, recurring back issues, and foot pain that no amount of therapy could fix. Like many, he followed the mainstream fitness path—excessive running, Olympic weightlifting, and conventional training methods—o
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Functional Patterns on Instagram: "Results speak louder than theories. @daniel__welchnj transformation demonstrates the mechanical reality of @projectfunction The guy on the Left: compensatory patterns creating systemic dysfunction and limiting tissue adaptation. Right side: resolved pain mechanics, active MMA competition, and sustainable muscle mass retention. The difference isn’t programming complexity, it’s pattern specificity. What you’re seeing in this footage represents movement solutions
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