May 1, 2023 · We sat down with psychiatrist Dr. Leslie Madrak, who is board-certified in both integrative medicine and addiction medicine, to learn what supplements can work for anxiety and how you can …

Aug 1, 2025 · The best vitamins for anxiety include B-complex, vitamin D, magnesium, and omega-3 fatty acids. These nutrients support stress hormone regulation, neurotransmitter balance, and …

Jan 21, 2026 · Here are the best vitamins and supplements that may help you manage stress. We describe how each ingredient may help manage stress, based on current research.

Apr 9, 2025 · Key vitamins for stress and anxiety relief include B vitamins and vitamin C, along with fat-soluble vitamins A, D, E, and K, which contribute to nervous system and brain health.

Sep 25, 2023 · Registered dietitians reviewed the best supplements for anxiety and stress. These top-rated natural picks may also help manage depression and improve sleep.

Dec 5, 2025 · In many cases, there are supplements for anxiety that can help your body deal with stress, help promote calmness, or provide nutrients that you may not be getting enough of in your regular diet.

Jun 8, 2022 · Both Vitamin B6 and Vitamin B12 can play supportive roles in anxiety management, though their effects vary. Vitamin B6 helps regulate neurotransmitters that influence mood and stress …

Sep 4, 2025 · B vitamins, vitamin C, vitamin D, vitamin E, magnesium, zinc, omega-3s, and probiotics all have evidence for supporting stress resilience. Supplements may be most effective for people who …

Sep 9, 2025 · Here’s what experts we spoke to recommend, along with advice on how to choose the best supplement for your needs, and tips for reducing anxiety naturally.

Dec 5, 2025 · Supplements that may ease anxiety include vitamin D, valerian root, chamomile, and lemon balm. Consulting a doctor before starting supplements is best.