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  1. Splitting (psychology) - Wikipedia

    Splitting was also described by Hyppolyte Taine in 1878 who described splitting as a splitting of the ego. He described this as the existence of two thoughts, wills, distinct actions simultaneously within an …

  2. Splitting in Borderline Personality Disorder - Verywell Mind

    Sep 29, 2025 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.

  3. BPD Splitting: Symptoms, Causes, and How to Cope - Healthline

    Sep 3, 2025 · Splitting occurs when a person with borderline personality disorder suddenly characterizes people, objects, beliefs, or situations by extremes, such as either all good or all bad.

  4. Splitting: It’s Not Just for Borderline Personality

    Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and others...

  5. Borderline Personality Disorder Splitting: Causes and Effects

    Feb 3, 2026 · Understand BPD splitting, its meaning, signs, causes, and impact on relationships, plus practical ways to manage emotional extremes and improve stability.

  6. Understanding Splitting in BPD | Borderline Information

    Jan 29, 2025 · Splitting is a psychological mechanism frequently observed in individuals diagnosed with Borderline Personality Disorder (BPD). It refers to a cognitive distortion where a person views …

  7. What Is Splitting? The Defense Mechanism Explained - 7 Cups

    Jan 25, 2026 · Splitting is a defense mechanism where the mind sorts people, situations, or even the self into extremes, such as all good or all bad. It reduces anxiety by making things feel clear and decided, …

  8. The Psychology of Splitting: Exploring the Defense Mechanism

    Jan 12, 2022 · Splitting is a psychology term that describes an inability to hold opposing thoughts, feelings, or beliefs. People use splitting as a defense mechanism, unconsciously implementing the …

  9. The Splitting Defense Mechanism - How It Can Damage Your

    Feb 2, 2026 · Splitting is a term defined in psychology as a defense mechanism that involves dividing the world into “all good” or “all bad” categories. It simplifies complex situations but also distorts …

  10. Splitting | A Simplified Psychology Guide

    Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting or …