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  1. Splitting (psychology) - Wikipedia

    Splitting was also described by Hyppolyte Taine in 1878 who described splitting as a splitting of the ego. He described this as the existence of two thoughts, wills, distinct actions simultaneously within an …

  2. Splitting in Borderline Personality Disorder - Verywell Mind

    Sep 29, 2025 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.

  3. BPD Splitting: Symptoms, Causes, and How to Cope - Healthline

    Sep 3, 2025 · Splitting occurs when a person with borderline personality disorder suddenly characterizes people, objects, beliefs, or situations by extremes, such as either all good or all bad.

  4. Splitting: It’s Not Just for Borderline Personality

    Dec 26, 2021 · In some instances, what seems like splitting may be an adaptive response to one's environment. Splitting is a natural thought process, like categorizing good and evil.

  5. Borderline Personality Disorder Splitting: Causes and Effects

    5 days ago · Understand BPD splitting, its meaning, signs, causes, and impact on relationships, plus practical ways to manage emotional extremes and improve stability.

  6. What Is Splitting? The Defense Mechanism Explained - 7 Cups

    Jan 25, 2026 · Learn what splitting is, why it happens, common signs and examples, and practical ways to respond and repair without escalating conflict or shame.

  7. The Splitting Defense Mechanism - How It Can Damage Your

    6 days ago · Splitting is a term defined in psychology as a defense mechanism that involves dividing the world into “all good” or “all bad” categories. It simplifies complex situations but also distorts reality, as …

  8. Splitting in Mental Health: Understanding Emotional Extremes

    Feb 16, 2025 · Splitting isn’t just about seeing things in black and white; it’s about living in a world of emotional extremes. It’s a coping mechanism that can leave individuals feeling like they’re constantly …

  9. Splitting: A Psychoanalytic Exploration of Defense and the ...

    Splitting is a powerful defense mechanism that reflects an individual’s difficulty in integrating contradictory aspects of themselves and others. It is a psychic defense that helps protect the person …

  10. Recognizing Splitting Behavior

    May 9, 2025 · Splitting is a psychological defense mechanism where individuals perceive people, situations, or ideas as strictly good or bad, with no middle ground. This extreme mindset simplifies …