Downloadable Resources - optavia
Aug 26, 2025 · All of our OPTAVIA Program Guides in one area for you to find and download
Program Guides & Information Sheets - optavia
This Guide includes: Nursing Mothers Plan details, Teen Boys or Teen Girls Plan information, and resources for clients with Gout. Connect with your healthcare provider to select a Plan based on your …
OPTAVIA Plan Resources
The following resources can be downloaded by clicking on the link. Please refer to our medical disclaimer before starting on any OPTA VIA plan.
Sodium - optavia
Refer to our Dining Out Guide for more information. Cook your meals at home, as many pre-packaged frozen meals are high in sodium. Check the sodium content on nutrition facts labels, and use the …
Compliant Food Update - optavia
Compliant Foods: Is this food item {XYZ} compliant and on plan? To simplify the OPTA VIA Program and offer you the best success possible, we recommend you only choose the healthy options …
What condiments and healthy fats can I have on the OPTAVIA Program?
Refer to your Program Guide for more information. For a comprehensive list of condiments and healthy fat options, refer to our Condiment & Healthy Fat List in your OPTA VIA Guide.
GLP-1 Nutrition Support Plan Sample Meal Schedules
Your recommended calorie range may vary based on factors such as the amount of weight you aim to lose, your daily physical activity, and appetite. For personalized support and guidance, stay in regular …
What condiments and healthy fats can I have on the OPTAVIA Program?
You’ll have 0-2 servings of healthy fats per Lean & Green Meal, depending on your lean protein choices. Refer to your Program Guide for more information. For a comprehensive list of condiments and …
I have gout, can I go on the OPTAVIA Program?
Talk with your independent OPTA VIA Coach and refer to the OPTA VIA for Gout Guide to learn more about this Plan. We recommend you contact your healthcare provider prior to starting our Gout Plan …
I have diabetes, can I go on the OPTAVIA Program?
The OPTAVIA Diabetes & Seniors Guide outlines all of our options for people with diabetes. We recommend that you consult your healthcare provider prior to starting any weight loss program.