Apr 25, 2025 · Freestyle Swimming Technique Move each arm in a sweeping motion, pushing them up, out, and backward. Flutter kick with your toes pointed just under the surface of the water. Keep your …

This guide will teach you how to swim freestyle faster and more efficiently. We offer tips, drills, workouts, and dryland exercises to ensure our expert advice sticks.

Learn how to swim freestyle for the first time! This complete beginner swimming tutorial teaches you the fundamental 4 B's method that will have you swimming on your belly independently.

Jun 6, 2019 · Every single swimmer, from beginner to elite, has at least one element of their freestyle stroke that can be refined and improved. From body position to the catch and the kick, here's how to …

In this guide, I’ll walk you through the basics, common mistakes, and pro tips to help you swim freestyle like a boss - without gasping for air every two strokes.

Jan 21, 2026 · In this article, Brian Johns explains the fundamentals of how to swim freestyle and explores some advanced techniques you can use to take your freestyle swim stroke to the next level.

Jan 23, 2026 · Come along on an adventure that offers a step-by-step method for refining the freestyle technique, suitable for both novice and experienced swimmers.

Learn how to swim an efficient freestyle, from stroke to kick. Blue Buoy has many decades of experience teaching swimmer of all ages and levels.

Master the freestyle swimming technique with this beginner's guide. Learn the proper form, tips, and drills to improve your skills in the pool.

10 Essential Swimming Techniques Every Swimmer Should Master Swimming is not only a fun and refreshing activity but also an excellent way to stay fit and healthy. Whether you're a beginner or an …