While this estimate varies depending on a number of factors, the Institute of Medicine recommends that a minimum of 130 grams of carbohydrates be consumed daily for adults. Other sources recommend …

During the day, they eat an allowance of 40% Carbohydrates, 30% Protein, and 30% fat. Using the calorie to macro conversion. If an individual exceeds their allocated macronutrient intake, it results in …

Free online carbohydrate calculator to calculate your recommended carbohydrate intake per day. Estimate your daily carb intake based on your weight, height, age, and gender, and the desired …

Dec 13, 2025 · Enter your sex assigned at birth, height, age, weight, and activity level into the calculator below to estimate your daily carbohydrate intake (grams per day) based on an estimated calorie …

Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. If you'd like to see your complete macros rather …

Carbohydrate Calculator: How Many Carbs Should I Eat per Day? This carbohydrate calculator estimates the percentage of carbohydrates a person should consume each day. Use this calculator …

Our carb calculator helps you determine exactly how many grams of carbohydrates you need per day based on your activity level, health goal, and calorie intake. Whether you’re optimizing for energy, …

Calculate your daily carbohydrate needs with our Carbs Calculator. Perfect for weight loss, fitness, diabetes, or balanced nutrition.

For a standard 2,000-calorie diet, this means consuming between 900 and 1,300 calories from carbohydrates, which translates to 225-325 grams of carbohydrates each day.

This carbohydrate calculator estimates the daily carb needs based on gender, height and weight as well as percentage of carbs in the diet and level of activity.