Sugar alcohols (also called polyhydric alcohols, polyalcohols, alditols or glycitols) are organic compounds, typically derived from sugars, containing one hydroxyl group (−OH) attached to each …

Jan 27, 2025 · If a product has sugar alcohols, you will see “sugar alcohol” listed under Total Carbohydrates on the Nutrition Facts label. Common sugar alcohols you may find are xylitol, …

Feb 2, 2023 · This article reviews what sugar alcohols are, how they affect health, and the downsides to consider if you choose to add them to your diet.

Sugar alcohols, although found in nature, have only been separated from their whole foods and used as sweeteners for a short time: erythritol was approved in 1990, for example.

Common names for sugar alcohols are erythritol, glycerol, isomalt, lactitol, maltitol, mannitol, sorbitol, xylitol, and hydrogenated starch hydrolysates (HSH). These sweeteners turn to glucose more slowly …

Jun 5, 2024 · You may see sugar alcohols as ingredients in many lower-calorie and sugar-free foods like energy bars, ice cream, pudding, frosting, cakes, cookies, candies, and jams.

Look for sugar alcohols on the ingredient list on a food package. Some examples of sugar alcohols are erythritol, hydrogenated starch hydrolysates (HSH), isomalt, lactitol, maltitol,...

The Portland Clinic nutrition team tackles the topic of sugar alcohols and substitutes, how to identify them and what to know.

Dec 2, 2025 · The simplest sugar alcohol is glycerol, a reduced form of glyceraldehyde, the simplest aldo-sugar. A well-known type of sugar alcohol is sorbitol, discussed below.

Aug 28, 2023 · Sugar alcohols and artificial sweeteners have been a subject of debate. Let's break down what they are, which foods they're found in, and their health effects.