Elite athletes often encounter self-doubt, a drop in confidence, and a questioning of themselves, especially during challenging times. The majority of this struggle resides within our minds and is …

Listen free online now - 10,000 Guided Meditations for Self-Confidence. The largest free library of guided meditations on earth.

Confidence is the backbone to living a more fulfilled and accomplished life. Here's how to improve confidence with meditation.

Return to calm and clarity with this short guided meditation. Use this confidence meditation script to support your own growth or share it with others.

5 Meditation exercises that can improve self-confidence. Relaxing muscles, imagining an energy source, breathing by switching nostrils meditation, and more.

Improving self-esteem takes practice. But learning to recognize our value and talk to ourselves kindly can have such a positive impact on our lives. Learn meditation for self-esteem with Headspace.