Sep 10, 2025 · Valerian root supplements have been found to help people fall asleep faster, improve their sleep quality, and spend more time in a deep sleep stage. However, some studies found that …

Feb 15, 2018 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian …

Jul 26, 2025 · Why do people take valerian? A number of studies suggest that valerian may help with insomnia. It seems to give people a better quality of sleep. It may also help them fall asleep faster.

According to the European Medicine Agency (EMA), the well-established uses of V. officinalis root include the relief of mild nervous tension as well as sleep disorders.

Oct 13, 2025 · Many people find that valerian root, an herbal supplement, helps them fall asleep faster and improves their overall sleep quality. Studies suggest it may be most effective for sleep problems …

Apr 22, 2025 · Valerian root, derived from the Valeriana officinalis plant, has been used for centuries as as natural remedy to imrove sleep and alleviate insomnia. This section explores how valerian root …

Jul 24, 2025 · If falling asleep has become a nightly challenge, valerian root for sleep offers a gentle, non-habit-forming option that many people use to shorten sleep latency and wake feeling more …

Dec 31, 2025 · Valerian root (Valeriana officinalis) is one of the most widely used herbal options for sleep support, especially when the problem is taking too long to fall asleep or feeling “wired but tired” …

Dec 18, 2025 · Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances....

3 days ago · Valerian root has been a staple in herbal medicine for centuries, primarily known for its calming effects and ability to enhance sleep quality. Many individuals struggle with insomnia, anxiety, …