These serving sizes should align with the recommendations in the Dietary Guidelines for Americans, 2025–2030; therefore, a variety of foods should be selected from each food group. Foods are …

Learn how to use your hand to estimate serving sizes and compare them to the food portions you eat. Vegetables and Fruit: Aim to eat 3-4 servings of Fruits and 5 servings of Vegetables each day. …

Portion Size Guide When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating. It’s all too easy to misjudge

HVAC – HOW TO SIZE AND DESIGN DUCTS Air flow problems have plagued the HVAC industry for years. No matter how much money you spend on a high-quality HVAC system, the equipment won’t …

Use this handy Serving Size Wallet card from NHLBI (http://hin.nhlbi.nih.gov/por-tion/servingcard7.pdf) to help estimate the right amount to eat. Or check out www.MyPyramid.gov for detailed informa-tion …

NOMINAL SCHEDULE WALL PIPE SIZE OD DESIGNATIONS THICKNESS WEIGHT ID INCH

Measure your body (with measuring tape, not over clothing) and use to the chart to find your size. If you fall between sizes, order the smaller size for a tighter fit or go a size up for a looser fit.