The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Running Dallas Marathon runners in 2024 Video of human running action Running is a method of terrestrial locomotion by which humans and other animals move quickly on foot. Running is a gait …

Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.

May 12, 2025 · Ready to take your first steps to start running? We're here to help you during your cardio journey and path toward wellness. In this article, we'll review how to find the inspiration to get up and …

Jan 14, 2026 · Looking to start running? Here are 25 tips for beginners to help you start running with consistency and injury-free.

May 23, 2024 · Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics of running to help you get started.

Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.