This Guide includes: Nursing Mothers Plan details, Teen Boys or Teen Girls Plan information, and resources for clients with Gout. Connect with your healthcare provider to select a Plan based on your …

Refer to our Dining Out Guide for more information. Cook your meals at home, as many pre-packaged frozen meals are high in sodium. Check the sodium content on nutrition facts labels, and use the …

These questions are broken up into the following four categories: OPTA ™ OPTA OPTA VIA ASCEND ™ Products Lean & Green+ Meals & Recipes GLP-1 Nutrition Support Plan Transition from GLP-1 …

The following resources can be downloaded by clicking on the link. Please refer to our medical disclaimer before starting on any OPTA VIA plan.

You’ll have 0-2 servings of healthy fats per Lean & Green Meal, depending on your lean protein choices. Refer to your Program Guide for more information. For a comprehensive list of condiments and …

For more information about the Optimal Weight 5 & 1 Plan, contact your OPTA VIA Coach and refer to the OPTAVIA Guide. Audited- November 2023

Aug 26, 2025 · All of our OPTAVIA Program Guides in one area for you to find and download

Compliant Foods: Is this food item {XYZ} compliant and on plan? To simplify the OPTA VIA Program and offer you the best success possible, we recommend you only choose the healthy options …

Your recommended calorie range may vary based on factors such as the amount of weight you aim to lose, your daily physical activity, and appetite. For personalized support and guidance, stay in regular …

**The OPTA VIA Guide, Optimal Weight 4 & 2 & 1 Plan Guide and Diabetes & Seniors Guide now all expand on the details needed to transition from any OPTA VIA Plan successfully by providing a …