Spinach and Other Foods with Oxalates Your body doesn’t absorb calcium well from foods that are high in oxalates (oxalic acid) such as spinach. Other foods with oxalates are rhubarb, beet greens and …

How to include spinach in your diet: You can include spinach in your daily diet in many ways: Cooking: You can make spinach dal by adding it to lentils.

Hate bananas? Eat more of these potassium-rich foods to support heart health and muscle function.

Your body needs magnesium — and you can easily get enough by eating a healthy diet. Here are 25 foods that can help you hit your goal.

Understand how to follow a healthy eating plan for chronic kidney disease (CKD) by limiting certain foods in your diet.

Your dietitian can also help you identify how much potassium is in your favorite foods. Together, you can put together a healthy eating plan that helps you get the right amount of potassium in your diet.

Discover the top potassium-rich foods and how they can benefit your health in this comprehensive guide. Start incorporating these foods into your diet today!

Enjoy high-potassium foods regularly. These include sweet potatoes, potatoes, greens, tomatoes and lower-sodium tomato sauce, white beans, kidney beans, nonfat yogurt, oranges, bananas and …