Looking for a short and effective at home Pilates workout that improves balance, strength and posture? This 15 minute standing balance Pilates workout is a full body routine you can do anywhere –...

Balance is one of the key benefits of Pilates, and whether you're working on the mat or with apparatus, Pilates offers an effective way to improve stability and coordination. In this article, we'll dive into …

Apr 21, 2025 · Boost stability and shed weight with Pilates balance exercises! Explore reformer pilates classes and learn how pilates for weight loss.

Stream Point of Balance’s workout videos to your computer, smart phone or tablet. All our videos are available through Youtube for FREE. Enjoy a library of Pilates based workouts, ranging from …

Jul 10, 2024 · Whether you’re a beginner or an experienced practitioner, incorporating balance exercises into your routine can yield significant benefits. In this blog post, we’ll explore three essential Pilates …

Mar 12, 2024 · The mind-body connection you establish during a Pilates workout can help alleviate stress, enhance mindfulness and body awareness, and boost your coordination. We spoke with …

When taking care of 2 precious gifts we hold as humans – movement and stillness. The balancing act begins (literally). Learn from successful dancers and athletes who don’t mindlessly check the boxes …

Pilates balance exercises help you improve your levels of stability and core strength, through holding balancing poses and progressions.

We host a YouTube Channel, Core and Balance Pilates with an extensive library of free functional training and Pilates classes. We publish new videos regularly. Improve your spine health and …

Aug 28, 2025 · Designed to target the core, glutes and stabilizing muscles, these exercises help tone and lengthen while also enhancing balance, mobility and everyday movement. Perfect for all levels, …