Have We Been Thinking About Exercise Wrong for Half a Century ...
12 hours ago · "After a half-century asking us to exercise more, doctors and physiologists say we have been thinking about it wrong," writes Washington Post columnist Michael J. Coren. "U.S. and World …
Cognitive Distortions: 15 Examples & Worksheets (PDF)
Dec 24, 2025 · Using the techniques, activities, and exercises outlined in this article, clients can become aware of these cognitive distortions and biased thinking patterns. With effort and practice, thoughts …
17 Common Thinking Errors: How to Identify and Replace Them
Dec 26, 2021 · Go through the list of thinking errors below. Make note of the ones you catch yourself doing most often. Start becoming aware of your twisted thinking and stop trusting what your brain …
The Day Logan Learned Everything He Knew About Exercise Was Wrong
Oct 24, 2025 · Logan remembers thinking, “This doesn’t even look like a real gym.” But what happened next rewired everything he believed about exercise.
JUST BECAUSE YOU THINK SOMETHING, DOESN’T NECESSARILY MEAN IT’S TRUE. 1. When you notice your mood getting worse, or you find yourself engaging in unhelpful behavior, ask yourself the …
Free Cognitive Distortions Worksheet (PDF Download ...
Jun 12, 2025 · These are ways of thinking that aren’t actually true, but feel true in the moment. When we can name cognitive distortions, it can be easier to pause and look at a situation from a new perspective.
10 Exercises People Have Been Doing Wrong - Lifehack
May 31, 2025 · You’d think that it’s all in the name and that people won’t be able to get it wrong, but someone always seems to find a way to mess up a good exercise. While doing pull-ups, your palms …