Strength training: OK for kids? - Mayo Clinic
Dec 15, 2023 · For kids, light weights and controlled movements are best. Using good form and being safe are most important. Children can do many strength training exercises using their own body …
Exercise-induced asthma - Symptoms & causes - Mayo Clinic
Aug 11, 2025 · Exercise-induced asthma happens when the airways narrow or squeeze during or after physical activity. It causes shortness of breath, wheezing, coughing and other symptoms during or …
Exercise and stress: Get moving to manage stress - Mayo Clinic
Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Apr 16, 2025 · Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called …
Childhood asthma - Symptoms & causes - Mayo Clinic
Sep 20, 2025 · Trouble breathing that hampers play or exercise. Fatigue, which can be due to poor sleep. Asthma symptoms vary from child to child and might get worse or better over time. Your child …
Childhood obesity - Diagnosis and treatment - Mayo Clinic
Jan 8, 2025 · The device may help your child set fitness goals. Medications Your child's healthcare professional may prescribe medicine to help with weight loss if diet and exercise alone aren't …
Childhood obesity - Symptoms and causes - Mayo Clinic
Jan 8, 2025 · The symptoms of childhood obesity aren't straightforward or simply based on how children look. And various factors can play a part in causing this condition. Some factors may be within a …
Fitness Fitness basics - Mayo Clinic
Mar 29, 2024 · Strength training basics Strength training for kids Strength training: How-to video collection Stress relief Stretching Walking and trackers Walking for fitness Weight training: Do's and …
Scoliosis - Diagnosis and treatment - Mayo Clinic
Apr 25, 2025 · Exercise or playing sports may improve overall health and well-being. A healthy diet with enough calcium and vitamin D also may help bone health. Physical therapy can help strengthen the …
Depression and anxiety: Exercise eases symptoms
Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.