Thread: Strength Training Thread (Beginners to Advanced)
Nov 12, 2009 · The book, and the program contained within, emphasizes the gradual but consistent progression in weight of a handful of basic exercises with specific and incredibly detailed …
Thread: How the hell do you choose a workout program?
Jan 27, 2015 · The diet advice is jocular, and intended for little guys with less muscle mass than normal size manual workers/athletic guys who don't even lift When you can't progress any more on a simple …
DetMatthews (re)Does Starting Strength - Bodybuilding.com Forums
Mar 27, 2009 · DetMatthews (re)Does Starting Strength Hey to all. I am redoing SS after I started way too high on Squat/Deadlift on the Practical Programming routine 6 weeks ago. I went down for my …
is this a good workout for a woman starting out at the gym ...
Jan 11, 2012 · which program are you referring to as garbage? please explain what you mean by no clear lines of progression? Assuming they perform a full body workout consisting of 2 sets of 10 reps …
Thread: is there anything "wrong" with a traditional routine
Jun 22, 2015 · For balanced strength, sensitivity to exercise selection is also needed, but the factors that determine exercise selection are different, as overloading the muscles isn't the main job of a given …
Overtraining? - Bodybuilding.com Forums
Jun 23, 2004 · All I'm saying is that blindly following a college program with no clue as to why you are doing a given exercise or a certain amount of reps is bad. Unless you are getting this routine straight …
i need to GAIN weight - Bodybuilding.com Forums
May 8, 2007 · Use significantly less weight on this exercise than on normal 45 degree rows. Significant reduction in weight, significant increase in lat stimulation. Don't forget to check the pic for my …
My Workout Program - Advice please. - Bodybuilding.com Forums
Jun 25, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't following a …
Thread: Obese to Fit Body Transformation Journey (enroute)
Jun 26, 2023 · Consult with a fitness professional: If you're interested in starting a structured program or want personalized guidance on your fitness journey, consider consulting with a fitness trainer or …
Talked to gastric bypass survivor today.... - Bodybuilding.com Forums
May 9, 2004 · Most women's magazines and diet books recommend a drastic cut back in calories and only moderate exercise. Not many people can stick with that kind of program for any period of time.