Diet soda doesn't directly impact your blood sugar or A1C levels. However, learning more about the relationship between these things is a bit more complicated and may change your drink choices.

Feb 2, 2026 · Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently. Nutrition experts say that both options can help people cut back on …

Apr 27, 2025 · While sugar consumption alone does not cause diabetes, it is crucial to monitor carbohydrate and sugar intake when managing diabetes. Diet sodas are not linked to direct blood …

6 days ago · Regular soda is high in added sugar, which can raise your risk of health issues such as type 2 diabetes, obesity, cavities, and acne.

4 days ago · Which is better, zero-sugar or diet? Discover how experts say sweeteners impact blood sugar and health, and choose which soda is right for you.

Dec 29, 2025 · If you have diabetes and are concerned about whether it’s safe for you to drink diet soda, here is everything you need to know about how artificial sweeteners can affect blood sugar and your …

Apr 18, 2025 · Sugary drinks can lead to rapid spikes in blood sugar levels. They’re also usually high in calories, so consuming too many can lead to weight gain and make your blood sugar harder to control.

Mar 25, 2025 · Consuming a moderate amount should not affect blood sugar or insulin levels. In fact, erythritol has shown protective effects for people with diabetes, though more research is necessary.

Feb 18, 2017 · Although diet soda has no calories or sugar, it still has been shown to increase risk for diabetes by 67 – 120% and diet sodas lead to weight gain, NOT weight loss as expected.

Mar 31, 2025 · It’s been well established that a sugar-heavy diet—especially one big on sweetened drinks like soda—can increase your risk of the disease. It does so in a few different ways. First, …