Dec 4, 2025 · Ten important immediate and long-term benefits of physical activity for adults 65 and older.

Jan 16, 2026 · Maintain independence with strength, cardio, balance, and flexibility. Learn why adults 50+ need all four exercise types for long-term health.

Aug 14, 2025 · Physical activity is an important part of healthy aging. NIA developed this toolkit to help raise awareness about the importance of exercise as you age. Share these materials and resources …

Aug 26, 2025 · Building physical fitness involves working your heart, lungs and muscles regularly. Ideally, as a senior (or an adult of any age), aim for some form of aerobic exercise at least three …

Oct 24, 2025 · Seniors 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week.

Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass.

Jul 15, 2024 · As we age, exercise becomes more challenging. But it is important for older adults to get enough exercise. How much exercise do you need? Find out.

Exercise for elderly people should be something performed regularly, and making it fun and a routine can help in the long term. Moreover, there are numerous health benefits the older adult can receive …

Sep 20, 2024 · Physical activity is crucial in maintaining health and wellness for older adults. Regular exercise can improve quality of life. It can also help manage health conditions. But where does …

Aug 30, 2021 · According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity. Exercise can positively impact our physical health in many …