Track your sleep with Apple Watch With the Sleep app on Apple Watch, you can create sleep schedules to help you meet your sleep goals. Wear your watch to bed, and Apple Watch can estimate the time …

1 day ago · Using Apple's health tracking features and an Apple Watch, you can get a better idea of your sleep patterns.

May 9, 2025 · Apple Watch has built-in sleep tracking features that help you monitor your rest patterns, set sleep goals, and improve your sleep hygiene. With watchOS 7 and later, all Apple Watch models …

Sep 3, 2025 · Discover how to track sleep on Apple Watch with step-by-step setup, and tips to improve sleep quality and understand your rest.

Jan 26, 2026 · Learn how to track, analyze, and improve your sleep with Apple Watch using advanced sensors, trends, and built-in tools designed to help you wake up healthier and more rested.

Oct 8, 2025 · Introduced with watchOS 7 and improved with watchOS 9, your Apple Watch’s robust sleep tracking feature can help you monitor how much time you spend in the REM, Core, and Deep …

Jun 23, 2025 · When you wear your Apple Watch to bed, you’ll see a decent amount of data on the smartwatch’s Sleep app. There’s your previous night’s duration and sleep stages, as well as a …

Jul 26, 2025 · When it comes to “telling” your Apple Watch that you want it to track your sleep, you have a couple of options, according to Dr. Dasgupta. The first is setting a sleep schedule on the...

Aug 8, 2025 · When you’ve worn your Apple Watch to sleep, you’ll see a graph of your sleep, showing how much time you’ve spent in REM, Core, and Deep sleep stages, as well as how much time …

Sep 3, 2024 · Your Apple Watch has a wide range of features to keep you healthy. Learn how you can track sleep with your Apple Watch.