Dec 31, 2025 · In this post, we’ll break down antecedents, behaviors, and consequences in a clear, practical way, walk through real-life examples, and explain how the ABCs fit into the larger concept …

Nov 2, 2025 · In the ABC model, consequences are determined by your beliefs in step “B." In the above example where Susan was rude to you, if you believe that Susan was rude because of something …

Dec 26, 2024 · We cover what Albert Ellis' ABC Model is, how it relates to CBT and REBT, and how it works to target dysfunctional thoughts and beliefs.

Jun 5, 2025 · The ABC model serves as a fundamental tool in both teaching and behavior analysis by providing a clear structure to observe and understand behavior. It involves recording what happens …

In cognitive behavioural therapy (CBT), the popular ‘ABC model’ helps us to map and catch how we are explaining the world to ourselves in a way that our brains like and remember.

Learn the CBT ABC Model in a simple, client-friendly way. Understand how Activating Events, Beliefs, and Consequences shape emotions and behavior.

May 27, 2025 · Looking for an ABC model worksheet to explain CBT to a client? This article provides an overview of the ABC model with examples, and includes a free REBT worksheet for therapists.

Mar 25, 2025 · ABC model of Behavior: this article explains the ABC model of Behavior, developed by Albert Ellis, in a practical way. After reading, you’ll understand the basics of this powerful mindset tool.

Sep 11, 2025 · Download our free ABC model worksheet for cognitive behavioral therapy as a printable PDF.

What is The ABC Model? The ABC model is a mnemonic that represents the three stages that determine our behavior: Although we all encounter adverse situations, we also react to them differently.