Aug 24, 2025 · So wherever your travels take you—beach, mountains, road trips, or simply a busier schedule—let Pilates be your portable companion. Unroll your towel, take a deep breath, and …

Take your Pilates practice on the road on this restorative class perfect for after a day of travel!PROPS: PINKY BALL, THERABANDVisit www.root-and-limb.com fo...

Apr 30, 2025 · Luckily, Pilates is a versatile and effective workout that you can do anywhere. Below are a few Pilates exercises that do not require equipment or much space and can be done in a hotel …

After too many trips feeling like this, I came to realize it doesn’t take much to “work out on the road”. So I started to move where ever I was whenever I had time without feeling like I had to invest an hour or …

Dec 18, 2015 · With the Holidays approaching, many people will be getting on airplanes or taking extended road trips. Here are my travel Pilates tips for keeping your body happy while on the road or …

Oct 20, 2023 · Incorporate Pilates exercises into your travel routine to stay relaxed on the road. Pilates focuses on core strength, flexibility, and balanced muscle development, making it ideal for travelers. …

Find it tough to squeeze in a workout while on the road? A Pilates workout might be your answer to combating travel fatigue and working up a sweat.

Apr 13, 2022 · Below are some easy core moves that Laura recommends for a less-than-20-minute, small-space workout: These are great core-strengthening exercises for improving abdominal and …

5 days ago · Below are the best stretches and mobility exercises to do on the road, designed to counteract sitting, improve circulation, and keep your body strong and resilient—anywhere * Thoracic …

May 26, 2024 · So if you’re watching this, because you’ve got a road trip coming up or you’re planning one, let’s first talk about the benefits of Pilates because you already know how exciting your road trip …