Dec 4, 2025 · Ten important immediate and long-term benefits of physical activity for adults 65 and older.

Jan 5, 2026 · Moderate physical activity can improve sleep quality and lower blood pressure, while also reducing your risk of dementia, heart disease, stroke, and type 2 diabetes. It also strengthens bones,...

Inactivity and aging increase the risk of chronic disease, and older people often have multiple chronic conditions (NFH, 2010). The exercise recommendations from WHO include both aerobic exercise …

Exercise is good for people of all ages. It helps lower blood pressure, reduces the risks for falls and serious injuries, and slows the body's loss of muscle and bone mass.

Aug 26, 2025 · Ideally, as a senior (or an adult of any age), aim for some form of aerobic exercise at least three times a week. The key is finding the right exercise program that is fun, challenging and …

Oct 24, 2025 · If you are an older adult, exercise can help you live a longer, healthier life. There are many benefits of exercising when you’re a senior, including. It improves your strength. This helps you …

Dec 4, 2025 · If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week. You can add regular physical activity into your life in a variety of ways.

Aug 30, 2021 · According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity. Exercise can positively impact our physical health in many …

Oct 1, 2025 · For adults over 40, even short durations of exercises may help extend their lives. Experts estimate that up to 110,000 deaths could be prevented every year if more people did moderate-to …

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. Research shows …