Millets are small-grained, annual, warm-weather cereals belonging to the grass family. They are highly tolerant of drought and other extreme weather conditions and have a similar nutrient content to other …

May 7, 2023 · Millets are a group of gluten-free ancient grains that offer several health benefits. This article tells you everything you need to know about millets.

Jul 25, 2025 · Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease.

Jan 22, 2026 · Compared with other grains, millets are generally are more tolerant of poor soils and drought. They can withstand a range of harsh growing conditions and often need fewer inputs like …

Dec 18, 2024 · Learn why millets are good for you and how to cook and use them. The group of grains known as millets also includes sorghum, teff, and fonio. They’re traditional foods in sub-Saharan …

May 18, 2025 · Millets are a group of ancient cereal grains that have been cultivated for thousands of years, particularly in Africa and Asia. Unlike common cereal crops like wheat and rice, millets are …

6 health benefits of millets 1. Rich in antioxidants Millet contains a high amount of antioxidants such as quercetin, curcumin, ellagic acid, and other catechins, which counteract free radicals and protect the …

May 1, 2025 · This review examines the nutritional and bioactive properties of millets, emphasising substances with anti-inflammatory, anti-diabetic, and antioxidant benefits. However, millets also …

Jan 6, 2026 · Millets are a rich fibre source that benefits digestion by alleviating bloating, gas, cramping, and constipation. In addition, good digestion keeps issues like gastric/colon cancer and kidney/liver …

Mar 15, 2025 · Millets are a group of small-seeded cereal grains cultivated extensively across the world. These versatile grains are known for their resilience, nutritional value, and adaptability to various …