Feb 1, 2024 · Find out what nutrients are in beetroot and learn how it can help with everything from lowering blood pressure to reducing inflammation.

Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else …

May 12, 2023 · The beetroot, or simply beet, is a highly nutritious root vegetable. It contains inorganic nitrates, which have been linked to numerous health benefits.

Jan 15, 2026 · beetroot What is Beetroot? Beetroot (Beta vulgaris), commonly known as beet, is a root vegetable that belongs to the Chenopodiaceae family, which also includes chard, spinach, and …

Nov 4, 2025 · The benefits of beets include reduced blood pressure and inflammation and better digestive health. ollinka / Getty Images 1. Your Blood Pressure Decreases Some of the most well …

Sep 16, 2025 · Discover the power of beets—nutrition facts, health benefits, side effects, and tips on how to eat them. Learn the best time to eat beets, how much to consume daily, and who should or …

Dec 29, 2025 · Learn about the health benefits of beets and what they can do for the body, according to a dietitian. Plus, see the best ways to eat beets at home, whether raw, cooked, or pickled.

Dec 24, 2024 · Beetroot is a popular superfood with a range of potential health benefits. In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate ...

Learn how beets support heart health, lower blood pressure and improve athletic performance. Plus, try two easy beet recipes.

Sep 28, 2025 · Benefits of this vegetable include reduced inflammation, better heart and digestive health, improved detoxification, increased brain function, enhanced athletic performance, and weight …