May 2, 2025 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Nov 12, 2025 · Making certain lifestyle changes can help naturally lower cholesterol. Here, doctors explain the best ways to lower cholesterol without medication.

Aug 31, 2025 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.

Feb 11, 2025 · Do you need to make changes in your diet to lower cholesterol? Discover 10 foods to lower cholesterol as recommended by a Mass General Brigham cardiologist.

Jun 3, 2024 · More people are looking for natural ways to lower cholesterol to avoid medication costs and side effects. Learn different ways to lower your cholesterol naturally.

Mar 1, 2025 · Discover 10 effective natural methods to lower cholesterol. Enhance heart health with expert-backed diet, exercise, and recommendations.

Mar 26, 2024 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying …

May 2, 2024 · Omega-3 fatty acids don't affect LDL cholesterol levels but may help lower triglycerides and increase HDL, the good cholesterol. But because of those acids' other heart benefits, the …

By making some basic adjustments to your lifestyle, you can lower your cholesterol naturally, without the use of medication.