Jul 10, 2020 · Cortisol is a hormone that regulates sleep and wakefulness. It’s affected by stress, trauma, and other things. A healthy diet, sufficient sleep, and stress reduction can help improve...

Jul 20, 2025 · Performing calming activities like reading or gentle yoga can lower evening cortisol, focusing on increasing heart rate variability and parasympathetic nervous activity, promoting restful...

Reduce nighttime cortisol naturally: Lower stress, create a relaxing bedtime routine, improve your diet, and enhance sleep hygiene. The RISE app helps manage sleep debt and break the cycle of high …

Nov 27, 2025 · Download the free Acupressure for Better Sleep guide — a simple, bedside-friendly resource to calm the nervous system and support deeper sleep naturally. Evening cortisol is one of …

High cortisol at night disrupts your natural sleep cycle, causing a "tired but wired" feeling. Adaptogenic herbs can help balance your body's stress-response system (the HPA axis). Top Herbs: …

May 2, 2024 · In this way, cortisol plays a critical role in sleep-wake cycles: stimulating wakefulness in the morning, continuing to support alertness throughout the day while gradually dropping to allow the …

Nov 27, 2025 · Sleep is deeply interconnected with cortisol, and this relationship is governed by the body’s internal clock, the circadian rhythm. A healthy sleep cycle depends on the reliable rise and fall …

Learn how elevated nighttime cortisol affects sleep, causes 2–4am wake-ups, and which foods and habits help calm stress hormones naturally.

Jan 22, 2026 · Supporting this adaptation process helps the body maintain healthy cortisol levels overnight. When the liver and adrenal system remain in sync, cortisol is cleared at a steady rate, …

Nov 15, 2024 · Cortisol and sleep are more interconnected than you may think — read on to learn about how cortisol affects sleep, plus how you can prevent cortisol spikes at night.