Sleep Apnea - What Is Sleep Apnea? | NHLBI, NIH
Jan 9, 2025 · Sleep apnea is a common condition that occurs when your breathing stops and restarts many times while you sleep. Learn about the causes, symptoms, and treatments of sleep apnea.
Sleep Apnea - Treatment | NHLBI, NIH
Jan 9, 2025 · Treatment for sleep apnea may include healthy lifestyle changes, positive airway pressure such as a CPAP machine, an oral device, surgery, or other treatments.
Sleep Apnea Sleep Apnea in Children - NHLBI, NIH
Feb 12, 2025 · Undiagnosed sleep apnea in children can cause behavioral problems and affect their health. Learn about causes of and treatments for sleep apnea in children.
Sleep Apnea Symptoms - NHLBI, NIH
Jan 9, 2025 · Symptoms of sleep apnea can include snoring, gasping for air, or breathing that stops and restarts while sleeping. Learn about daytime symptoms of sleep apnea.
Take Heart-Say Yes to Physical Activity Regular physical activity can help your heart and lungs work better; lower your blood pressure, blood cholesterol, and blood glucose (blood sugar); and help you …
Sleep Apnea Research - NHLBI, NIH
Jan 8, 2025 · The NHLBI supported the Apnea Positive Pressure Long-term Efficacy Study (APPLES). The study found that continuous positive airway pressure (CPAP) therapy is an effective treatment …
Stretching Activities Do these stretches gently and slowly. Do not bounce.
28 Days Towards a Healthy Heart Try one of these tips each day for a month, then keep up the momentum and make your favorites part of your regular routine.
Inflammation contributes to chronic atherosclerotic vascular damage, acute thrombosis, and the acute / subacute changes associated with ischemia/reperfusion injury. Both humoral and cellular factors are …
Healthier Fats and Oils Choosing fats and oils with less saturated fat leads to a healthier heart. Eating less saturated fat can help prevent heart disease.